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Home > What can help people feel better when they’re feeling disconnected?

What can help people feel better when they’re feeling disconnected?

My CHIME – What’s good for wellbeing What can help people feel better when they’re feeling disconnected?

Helpful strategies for when feeling disconnected

  • Going for a walk.
  • Speaking to a teacher.
  • Time with friends.
  • Watching TV.
  • Listening to music.
A group of friends taking a selfie.

Unhelpful strategies for when feeling disconnected

  • Not talking about your feelings.
  • Being alone all the time.
  • Avoiding friends.
  • Relying on social media too much.
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