With the new year, so comes the “new me” resolutions and goals that so many of us are inclined to make. Some resolutions fail at the first hurdle, whilst others are easier to maintain and stick to.
This very interesting article on the BBC News website highlights how one young woman set out to stop drinking alcohol for a whole year. At first it was purely through curiosity, but over time, the health and wellbeing benefits started to outweigh simple curiosity, to help change a habit.
Maybe this story could motivate you to make a positive change in your life that you’ve been thinking about for a while? Read the full story below: