Have you accessed the ‘Music for Wellbeing’ section of our website? If not you are missing out! This section of our website includes information about music and how beneficial it can be to our wellbeing. It was created by various different professionals including researchers looking at the impact that music can have on our wellbeing. The ‘Music for Wellbeing’ section includes many different playlists (all free) that you can access whenever you want.
We have:
- Playlists to ease stress and anxiety.
- Playlists to benefit mood.
- Playlists to help you relax when you are feeling good.
- Playlists to relax when you are feeling your usual self.
- Playlists to energise you if you are feeling sluggish.
- Playlists to help energise you.
- Music for specific issues.
We also have Ukraine playlists, playlists for care homes, movement exercises and slow breathing exercises.
Want to find out more? Click the following link to take you to ‘Music for Wellbeing’ page.
Go to Music for Wellbeing