Mindfulness – an honest account
An honest account of how mindfulness has helped one person, but equally how mindfulness cannot cure all.
How running helped improve physical and mental health for a mental health team manager
Beth tells her story of how she became a runner, when she thought she couldn't do it, in order to improve her physical and mental health.
Topic: Hobbies, Physical Health, Wellbeing
Audience: For all
Cancer and Recovery
Following a cancer diagnosis, this man shares how he used his knowledge of mental health recovery and wellbeing to support him during an intensely difficult period.
Topic: Physical Health, Wellbeing
Audience: Adults
Working with Psychosis
An inspiring story of a man's journey into employment whilst living with psychosis.
Audience: Adults